Fitness Tips For Women Biography
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As a certified fitness trainer since 1992, I bring my experience as a competitive bodybuilder to my personal training business. I competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place my first time out. This experience of having transformed my own fitness gives me the expertise to help others to transform theirs.
I continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). I was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently I took the Russian Kettlebell Challenge and became an RKC certified instructor.
As a writer and fitness blogger, my articles on fitness have been published in the Santa Barbara Skinny, SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter. My book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published January 2013 by Da Capo Lifelong Books, a member of the Perseus Books Group.
Since its release, Your Primal Body has received numerous accolades from the Examiner.com and Tucson Citizen, among others. I have been a featured speaker on the Livin’ La Vida Lo Carb show with Jimmy Moore and have been the subject of feature stories in the Santa Barbara Independent, the Santa Barbara News-Press, Pacific Coast Business Times, Santa Barbara Magazine and Edible Santa Barbara. My 2 Steps to Toned Legs exercise program was featured in the July 2013 issue of Women’s Day Magazine and Your Primal Body was listed as one of the best books on the shelves right now by Health Magazine (UK). Click here for more news, interviews and reviews of Your Primal Body.
I was also featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home. I served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.
As a presenter, I have spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, National Association of Women’s Business Owners, Association of Women in Communication, and at Women’s Economic Ventures.
I graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. I currently live in Santa Barbara, California.
Mission Statement
Fitness Transform is committed to providing exercise programs that restore your body to it’s original, genetically programmed state of health and fitness.
We design programs that fit your experience, personal goals, and fitness level to help you achieve overall health and well-being.
We believe that working through physical challenges in the gym strengthens not only your muscles, but also your resolve to conquer everyday stresses and leads to an elevated quality of life
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
Fitness Tips For Women Fitness Tips for Women Tumblr Quotes for Men In Hindi Words Urdu for Kids and Motivation of the Week
